18. wearing a size smaller is the best feeling on a sunny spring afternoon. 17. hiccups are a soft stop, do not ignore them. breathe through them and slow your roll 16. granola bars as puke-not so much 15. sweet potato-soft food, but healthy and works well most of the time 14. the tabouleh on kroger's olive bar is GREASY and disgusting. go to the lebanese market and pay extra 13. being a vegetarian and a bandster--not easy. you have to focus and make good choices, which can be hard if you get hungry. corny and quaint, but PLAN your MEALS 12. calories in/calories out is all fun and games until you try to live it 11. if you are not losing-you are doing something wrong...not filled properly, too many calories-usually you are grazing.... 10. hummus has much less protein than one would assume-almost wasted calories if you ask me. 9. mexican food, usually works....think black beans, fish, rojo sauce etc and guac salad is the BEST 8. anorexia can creep up on you. watch it and maintain it? 7. if you wake up at 2 am and eat a bite of cheesecake out of the fridge. you will taste it until ummmmmmmmm about 10 am 6. if you workout-hard, go in the sauna and then try one of those smoothies the gym offers you will projectile vomit in front of your car it tastes like, what i assume may be akin to, ASS 5. NO LIQUID CALORIES-they creep up like a motha 4. crabcakes are your friend 3. pms-it will make you crazier when you have a band 2. latte-non-fat, the best breakfast ever. 1. when you have a band: do not eat tuna. yacking tuna is not fun and smells really bad.
this list will update all the timei will just edit and update it as i move through | 
